Self-Help

Balance Your Fire Nature

Posted on May 17, 2012 in Massage, Products, Self-Help, Services, Spa Services, Uncategorized

One of the most thought-provoking Aveda education classes for me here at Rejuvenation Spa was a skin care class built on the five different elements in Ayurveda. Our staff was encouraged to consider the effects of our products and rituals not only on hair and skin, but on body, mind and emotion. In this blog I will focus on the element most prominent in summer months- FIRE. What is Ayurveda? Originated over 5,000 years ago, Ayurveda is the Indian Healing Tradition based on the knowledge of life and interconnectedness of all things. Aveda began a relationship with Ayurveda in 1978, working...

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Aveda Stress- Fix Available at Rejuvenation Spa

Posted on Mar 19, 2012 in Massage, Products, Self-Help, Spa Services

    Stressed Out? Breathe In.                                                                            Stress-Fix is Here! Stress affects both the mind & body, and impacts overall health & well-being.  Aveda Stress-fix products provide a renewal treatment to instantly take away those daily life stressors. Clinically proven to relieve feelings of stress Eco-cert organic Ingredients Aroma infused with French Lavender, lavandin, and clary sage from organic farms traceable from soil to bottle. Body lotion $ 28 Soaking Salts $40 Oil Concentrate $22  ...

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New: The Backnobber II

Posted on Sep 2, 2011 in Featured, Massage, Products, Self-Help

New: The Backnobber II

We’ve got a new product on the shelves here at Rejuvenation Spa. It’s called the Backnobber II and it is a great way to self-treat pain in-between your massage sessions. The S-shaped tool gives you the power and leverage to reach those hard to reach places on your back, neck and hips. Equipped with your own Backnobber, you’ll be able to relieve acute and chronic pain caused by trigger points with ease. Watch the blog for an in-depth article on  how to use the Backnobber II coming soon. In the mean time, ask our massage therapists for tips on how you can most benefit from...

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How to: Releasing Trigger Points

Posted on Feb 22, 2011 in Featured, Massage, Self-Help

How to: Releasing Trigger Points

Even if you’re unfamiliar with the term, it doesn’t mean you don’t have them. Everybody has trigger points. Some people carry big nasty ones that cause chronic pain while other people sneak by with dormant ones that only occasionally flare up. But even people with debilitating pain aren’t always aware that some, if not most, of their pain originates with trigger points. That’s because trigger points are sneaky and commonly misdiagnosed. Headaches and jaw pain may start with trigger points in the neck and shoulders. Trigger points in the forearm and armpit mimic carpal tunnel syndrome. Leg...

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